In this episode of DAILYdEPOSITS, we sit down with 10th Planet black belt Patrick Donabedian, creator of the 6:30 a.m. Day Slayer program, to talk about winning the micro battles in life.

Patrick shares how jiu jitsu taught him the importance of stacking small wins, taking losses as lessons, and bringing the discipline from the mats into everyday life. Whether you’ve trained before or not, you’ll take away something from this conversation.