On this episode of Between You + I, Kirsia & Courtney discuss their personal mental struggles and share tips on how to quiet the mind. If you are tired of the war that rages in your consciousness, join us in declaring a “No-War Zone”.

“You cannot win the war against the world if you can’t win the war against your own mind.” – Will Smith

Recommendations:

Guided Meditation

https://chopra.com/articles/guided-meditations

Text to Read:

Inner Enginnering: A Yogi’s Guide to Joy by Sadhguru Jaggi Vasudev

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