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Winning The War In Your Mind: Going After The Problem | Ep.24
"Oftentimes, people have a problem or something they want to stop doing. I want to stop smoking. I want to stop eating so much. I want to stop making excuses. I want to stop hitting the snooze. I want to stop yelling. I want to stop spending so much money. The problem with how we attack our problems is that we go after the problem. We focus solely on the behavior by making a commitment to stop doing something. Behavior modification doesn't work, because the focus is only on modifying the behavior. You don't get to the root of the problem, which is the thought that produces the behavior" ~ Craig Groeschel I've been saying this quite a bit here. Let's talk about food or emotional eating. Why are you emotionally eating? Could it be a habit? Are there emotions that trigger it? Are there habits tied to it? Those are the things that need to be broken. It's not just I need to get healthy, and strong, eat less and do better. But we have to figure out why do you find yourself eating those foods at that time?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
View all episodes
By Stephanie Mielke
5
2222 ratings
"Oftentimes, people have a problem or something they want to stop doing. I want to stop smoking. I want to stop eating so much. I want to stop making excuses. I want to stop hitting the snooze. I want to stop yelling. I want to stop spending so much money. The problem with how we attack our problems is that we go after the problem. We focus solely on the behavior by making a commitment to stop doing something. Behavior modification doesn't work, because the focus is only on modifying the behavior. You don't get to the root of the problem, which is the thought that produces the behavior" ~ Craig Groeschel I've been saying this quite a bit here. Let's talk about food or emotional eating. Why are you emotionally eating? Could it be a habit? Are there emotions that trigger it? Are there habits tied to it? Those are the things that need to be broken. It's not just I need to get healthy, and strong, eat less and do better. But we have to figure out why do you find yourself eating those foods at that time?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.