In todays episode Taylor talks about how we can use our conscious intention, self reflection and introspection to create ripples into the world. 

War in the world is often a reflection of a war within ourselves. 

As humans, we are no strangers to suffering, blame, conflict and a lack of peace.

And when we see chaos out in the world, it triggers our nervous systems to do something about it - but if you don't know 'what to do' the answer is to always: look within.