What does it mean to lose weight and how much is enough for us? Why is it that we want to lose weight so badly? How can women understand what is happening to their body? Join me as i chat with Emily McConnico who is a food and body coach. We chat all things body, her weight loss journey. The comparison of what food meant to both to us as to what it actually was. We are sharing vulnerable moments, personal stories and growth as we both experienced harmful thoughts in the weight loss journey. Emilys approach to the weight loss industry is truly exceptional. Cozy up and lets start chatting!  

Things you will learn in this episode
- What dieting is.
- Fear approach vs Love approach
- What food represents for certain individuals
- What the 7 year old needed to hear.
- What love looks like in your journey.

Resources:
Instagram:
@emily_mcconnico
@cristalialvarez