Planning is arguably the most important part of working to achieve a goal. In this episode, I go over the importance of the second part of the Precision Performance Training Manual, making a plan. 

In this episode, I introduce the Precision Performance Training Manual, which I use to help those that I train improve both physically and in the way they approach setting goals and focusing effort. I then discuss the first concept in the manual, Setting Goals. 

In this episode, I relate 2 seemingly similar, but different stories to how comparison of ourselves to others can either be something that can be motivating and inspirational or it can cause resentment and sadness. Learning to use comparison constructively is important for a more positive experience. 

In this episode, I start to introduce the idea that when we understand our value as a person and our value in what we have to offer, we need to start to live and use our time in a way that shows our true value. 

In episode 5, I share a story about the most painful experience in the aftermath of the accident that rendered me paralyzed. I discuss how this experience help put into perspective what matters most to me and lead me to make more of a commitment to focus on the most important things. 

What we choose to accept can make a difference in where we can end up. Accepting things that happen in life can leave us trying to force ourselves to settle for less and be happy or it can leave us working towards and achieving more. 

Defining moments are those moments that people feel define who we are or points in time at which the essential nature or character of a person or group is revealed or identified. 

Defining moments can leave a lasting mark, but the everyday moments fill in the gap of who we are and they allow us to define ourselves. 

Get Out of Your Wheelchair... Why call the podcast Get Out of Your Wheelchair. This episode discusses where the concept and the title came from. 

This is the first episode in the Get Out of Your Wheelchair podcast. This episode is the origin story. From not being able to imagine life could get much better to paralyzed from the waist below to the beginnings of picking up the "pieces" of life and moving forward. 

Welcome to the Get Out of Your Wheelchair Podcast. We all have those things that get in our way of making progress or achieving the goals and dreams that we want to. Those things whether they are excuses, lies, lack of ownership, anger, or any other barrier keep us stuck. Stuck in a wheelchair of excuses. To be able to take steps in the right direction, we have to be able to Get Out of Our Wheelchair.