In this episode of The P6 Podcast, we break down a simpler, more effective approach: anchoring your day around pre and post workout nutrition. Learn why this window can account for 50–66% of your daily intake, how it directly impacts performance, recovery, and body composition, and why getting it right makes the rest of your nutrition easier.

We cover practical strategies for fuelling before and after training, common mistakes, and how to implement this without restrictive or boring diets.

If you train regularly and want better results, this episode gives you a clear, actionable framework.