why do we get so down during the winter? let's talk seasonal affective disorder + 12 tips to cope with SAD during the winter.

disclaimer: not a licensed professional. please seek help if you need it!

ig: @her.healthful

why do we get so down during the winter? let's talk seasonal affective disorder + 12 tips to cope with SAD during the winter. disclaimer: not a licensed professional. please seek help if you need it! ig: @her.healthful

winter (and seasonal depression) is coming

Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health. 


Tune in weekly for honest conversations surrounding psychology, being in your 20s, honest growth, monthly favourites, and much more. 


ig: @arasteh // @her.healthful
theme: @jakefeeney

Health & Fitness

Mental Health

Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health. Tune in weekly for honest conversations surrounding psychology, being in your 20s, honest growth, monthly favourites, and much more. ig: @arasteh // @her.healthful theme: @jakefeeney

Share winter (and seasonal depression) is coming

Sign up to save your podcasts

winter (and seasonal depression) is coming

winter (and seasonal depression) is coming