Winter weather can take a serious toll on your back. In this episode, Spine Surgeon, and winter enthusiast, Dr. Colin Haines shares the common pitfalls that can result in seasonal back pain, including improper snow shoveling techniques, slipping on ice, and cold weather inactivity. Discover practical tips to protect your spine, stay active, and prevent injuries throughout the season. Plus, learn how dropping temperatures and barometric pressure changes can contribute to stiffness and flare-ups, especially for those with chronic back conditions. Tune in for expert advice on preventing injuries, staying mobile, and keeping your spine healthy all winter. Don't let winter slow you down—tune in for expert advice on staying mobile, injury-free, and keeping your spine in tip-top shape during the chilliest months of the year! Listen now: Youtube | Apple Podcasts | Spotify For additional information and helpful resources, visit VSISpine.com.