<p>Seasonal Affective Disorder and the basic Winter Blues are quite common.  We share several ideas to help you get out of bed and out of your rut even when the temp is below 30.</p>

Seasonal Affective Disorder and the basic Winter Blues are quite common. We share several ideas to help you get out of bed and out of your rut even when the temp is below 30.

<p>Seasonal Affective Disorder and the basic Winter Blues are quite common. &nbsp;We share several ideas to help you get out of bed and out of your rut even when the temp is below 30.</p>

Winter Blues

Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives.  Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest.
Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.

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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.

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Winter Blues

Winter Blues