Many of us suffer from the winter blues in Utah but don't know what we can do about it. Let's Get Moving Host Maria Shilaos speaks with Dr. Jason Hunziker from the Huntsman Mental Health Institute to learn how light therapy, lifestyle changes, and treatment can help.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Website: https://linktr.ee/letsgetmovingwithmaria

Many of us suffer from the winter blues in Utah but don't know what we can do about it. Let's Get Moving Host Maria Shilaos speaks with Dr. Jason Hunziker from the Huntsman Mental Health Institute to learn how light therapy, lifestyle changes, and treatment can help. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Winter blues: light therapy and lifestyle changes can help

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Winter blues: light therapy and lifestyle changes can help

Winter blues: light therapy and lifestyle changes can help