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Winter Blues (livestream #11)
Many people experience low mood and motivation in the colder, darker months of the year. In this Livestream I talk
about Seasonal Affective Disorder or SAD from a herbalist's perspective, and riff on a few plant-based and practical remedies.
LINKS:
The most extreme form of “winter blues”:
seasonal depression aka SAD general info: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
Cold water for SAD and depression? Basic overview of potential benefits of cold water immersion for mental and physical health: https://www.sciencefocus.com/the-human-body/cold-water-swimming-why-an-icy-dip-is-good-for-your-mental-and-physical-health
St. John’s Wort (Hypericum perforatum) general info: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/st-john-wort
Sage (Salvia officinalis): pharmacological review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634728/
and traditional uses https://www.botanical.com/botanical/mgmh/s/sages-05.html
Ginseng (Panax ginseng) as an antidepressant https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6869450/
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By Marcos PatchettMany people experience low mood and motivation in the colder, darker months of the year. In this Livestream I talk
about Seasonal Affective Disorder or SAD from a herbalist's perspective, and riff on a few plant-based and practical remedies.
LINKS:
The most extreme form of “winter blues”:
seasonal depression aka SAD general info: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
Cold water for SAD and depression? Basic overview of potential benefits of cold water immersion for mental and physical health: https://www.sciencefocus.com/the-human-body/cold-water-swimming-why-an-icy-dip-is-good-for-your-mental-and-physical-health
St. John’s Wort (Hypericum perforatum) general info: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/st-john-wort
Sage (Salvia officinalis): pharmacological review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634728/
and traditional uses https://www.botanical.com/botanical/mgmh/s/sages-05.html
Ginseng (Panax ginseng) as an antidepressant https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6869450/