I'm your host, A.Rae! A plant enthusiast that's keen on self-healing and healing the world!

Join me for a holistic journey exploring the incredible healing power of plant allies, and more!

Together we'll delve into the wonders of nature and unlock the secrets to a more balanced, healthy and fulfilling life.

Sources:

*Ashwagandha: Benefits, Uses & Side Effects - Ayurvedic Herb Guides – Banyan Botanicals

*Alchemy of Herbs Transform Everyday Ingredients into Foods & Remedies that Heal, by Roselee De La Foret, forward by Rosemary Gladstar, pgs. 299-305

* https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/

* https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha

#PlantAlly #Healing #WinterCherry #Ashwagandha