Ep 62: Winter doesn’t have to mean hibernation! In this episode, we’re sharing practical tips to help you come out of winter feeling stronger, healthier, and more confident. From fitness routines to building strength, nourishing your body with the right foods, and skincare hacks to beat the winter dryness, we’ve got you covered. Plus, we’ll dive into lifestyle habits, mental health practices, and even style tips to keep you glowing through the colder months. Tune in and get ready to embrace spring with your best self forward!

Time Stamps:

(0:00) Introduction

(2:43) What is true freedom? Happiness in all situations

(19:04)Taking a positive spin on winter

(23:56) You can’t be in a calorie deficit all year round

(29:11) Focus on improving sleep

(30:41) Comfort foods for your hormones

(34:10) A time to destress

(36:03) The ultimate skincare hack for winter

(48:41) Humidifier

(49: 28) Exfoliating

(51:17) Recap

Castor Oil we use

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.