Winter is coming!
 
 This can be a challenging time to keep our healthy habits and maintain momentum with our health and fitness goals.
 
  In today podcast we’re exploring tactics to get on track and keep our health habits. Don’t let winter slow you down with your health and fitness goals. 


Check out the coaches 
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/

Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com