The days are shorter. There is less sunlight. The hectic season of Holidays is before us. The hustle, the bustle, the stress. Running on little sleep to get it all done. The Broads are calling for a time out to remind us that our bodies need attention, especially this time of year. Time for a self check on the status of what you are doing to armor up your body's defenses. We share some of our favorite immune builders, supplements, herbs and remedies as well as a gut check conversation. Time to love ourselves and the miraculous bodies we have been given. This was a fun episode chalk full of a call to arms for our health. Tune in and start addressing yourself as a Doctor for yourself.