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Winter is Coming. (Part 2)
In this episode I expand on winter is coming(part 1) diving a little into what I like to do on a daily basis to set myself up for success every day. Discussing topics of morning routine, supplements & nutrition, fasting, and more.
As I mentioned in part 1, it is easy to fall into the trap of comfort during the winter months and the holiday seasons. So this is the time of year I practice dialing in on my habits, routines, nutrition, and movement. I hope you can find some value in this episode. Thanks for tuning in!
Show Notes:
| Morning Routine 1:19 | Movement 8:47 | Get Outside 11:03 | Supplements & Nutrition 12:36 | Fasting 19:05 | Evening Routine 23:18 |
Below is a list of supplements I mention in the episode. I have no affiliation with any of these products or companies.
Vitamin D:
- https://myoxcience.com/products/d3-absorb-5-000-iu-vitamin-d3-in-organic-extra-virgin-olive-oil
- https://www.amazon.com/Vital-Nutrients-Supports-Absorption-Vegetarian/dp/B000LNQ366/
Vitamin C:
- https://www.amazon.com/Amazing-Formulas-Vitamin-Ascorbic-Acid/dp/B0751MSN4Y/
- https://www.amazon.com/Vitamin-Supplement-Paleovalley-Essential-Immunity/dp/B079NQRQ7X/
Zinc:
- https://myoxcience.com/products/zinc-absorb?_pos=2&_sid=3d994693e&_ss=r
B Complex:
- https://myoxcience.com/products/new-pure-b-complex-vitamin-b12-5-mthf-benfotiamine-and-more
Omega 3:
- https://www.amazon.com/Nordic-Naturals-Ultimate-Omega-SoftGels/dp/B07QHP2ZNQ/'
Evening routine supplements I use for calming and deeper sleep:
Four sigmatic 'Chill'. Helps promote sleep latency and Reishi has many other wonderful benefits. Check it out.
- https://www.amazon.com/Four-Sigmatic-Mushroom-Cacao-Reishi/dp/B00UI10SNU/
Myoxcience combo for sleep, hydration, calm neurological state and more. This combo is packed with magnesium, potassium, L-theanine, and more. I like to take one capsule of the diy electrolyte tablet with 1 scoop of the myo relax and calm. Usually 30-60 minutes before bed.
- https://myoxcience.com/products/diy-electrolyte-potassium-and-magnesium-citrate-blend
- https://myoxcience.com/products/myo-relax-calm-contains-myo-inositol-l-theanine-magnesium-gaba-supports-sleep-neurotransmitter-hormone-support
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By Robby Treadwell
5
88 ratings
In this episode I expand on winter is coming(part 1) diving a little into what I like to do on a daily basis to set myself up for success every day. Discussing topics of morning routine, supplements & nutrition, fasting, and more.
As I mentioned in part 1, it is easy to fall into the trap of comfort during the winter months and the holiday seasons. So this is the time of year I practice dialing in on my habits, routines, nutrition, and movement. I hope you can find some value in this episode. Thanks for tuning in!
Show Notes:
| Morning Routine 1:19 | Movement 8:47 | Get Outside 11:03 | Supplements & Nutrition 12:36 | Fasting 19:05 | Evening Routine 23:18 |
Below is a list of supplements I mention in the episode. I have no affiliation with any of these products or companies.
Vitamin D:
- https://myoxcience.com/products/d3-absorb-5-000-iu-vitamin-d3-in-organic-extra-virgin-olive-oil
- https://www.amazon.com/Vital-Nutrients-Supports-Absorption-Vegetarian/dp/B000LNQ366/
Vitamin C:
- https://www.amazon.com/Amazing-Formulas-Vitamin-Ascorbic-Acid/dp/B0751MSN4Y/
- https://www.amazon.com/Vitamin-Supplement-Paleovalley-Essential-Immunity/dp/B079NQRQ7X/
Zinc:
- https://myoxcience.com/products/zinc-absorb?_pos=2&_sid=3d994693e&_ss=r
B Complex:
- https://myoxcience.com/products/new-pure-b-complex-vitamin-b12-5-mthf-benfotiamine-and-more
Omega 3:
- https://www.amazon.com/Nordic-Naturals-Ultimate-Omega-SoftGels/dp/B07QHP2ZNQ/'
Evening routine supplements I use for calming and deeper sleep:
Four sigmatic 'Chill'. Helps promote sleep latency and Reishi has many other wonderful benefits. Check it out.
- https://www.amazon.com/Four-Sigmatic-Mushroom-Cacao-Reishi/dp/B00UI10SNU/
Myoxcience combo for sleep, hydration, calm neurological state and more. This combo is packed with magnesium, potassium, L-theanine, and more. I like to take one capsule of the diy electrolyte tablet with 1 scoop of the myo relax and calm. Usually 30-60 minutes before bed.
- https://myoxcience.com/products/diy-electrolyte-potassium-and-magnesium-citrate-blend
- https://myoxcience.com/products/myo-relax-calm-contains-myo-inositol-l-theanine-magnesium-gaba-supports-sleep-neurotransmitter-hormone-support