<img src="https://www.screen-play.co.uk/hardy/Winter-seat.jpg"/>Winter: As life retreats into the Earth, we too are drawn back into our bodies. Take some deep meditative breaths as Sharon talks you through ways of relaxing and letting go of stress. Rod Drew reads The Darkling Thrush by Thomas Hardy. Music: Bonnie Schwarz and Pete Shaw. Coming up: Spring: A new beginning

Winter: As life retreats into the Earth, we too are drawn back into our bodies. Take some deep meditative breaths as Sharon talks you through ways of relaxing and letting go of stress. Rod Drew reads The Darkling Thrush by Thomas Hardy. Music: Bonnie Schwarz and Pete Shaw. Coming up: Spring: A new beginning

Winter: As life retreats into the Earth, we too are drawn back into our bodies. Take some deep meditative breaths as Sharon talks you through ways of relaxing and letting go of stress. Rod Drew reads The Darkling Thrush by Thomas Hardy. Music: Bonnie Schwarz and Pete Shaw. Coming up: Spring: A new beginning

Winter Meditation

Come for a walk in the woods with artist and dramatherapist Sharon Hayden. It’s an opportunity to reflect, relax and enjoy the green space. Over the coming weeks, she and colleagues will take you on a series of walks through the ancient woodland of Thorncombe Woods with extracts from Hardy’s writing as well as Ian Siddons Heginworth’s book, Environmental Arts Therapy. Narrators: Sharon Hayden and Alastair Nisbet. Hardy's poetry read by Rod Drew and Perwina Whitmore. Original music: Bonnie Schwarz and Pete Shaw

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Winter Meditation

Winter Meditation