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Winter running; keeping silly when it’s chilly and running smart in the dark
The temperature has dropped in the uk and it’s dark 24/7 so let’s chat about how to get up and moving when your bed has got you locked down in cosy comfort. We’ll also cover how to keep safe in those early morning/late night runs chatting all things visibility and personal safety (promise I tried to not make it as boring as it sounds!)
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By Laura MugfordThe temperature has dropped in the uk and it’s dark 24/7 so let’s chat about how to get up and moving when your bed has got you locked down in cosy comfort. We’ll also cover how to keep safe in those early morning/late night runs chatting all things visibility and personal safety (promise I tried to not make it as boring as it sounds!)