Coping Skills

Winter Song


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Black Lives Matter.

I want justice for all of the oppressed. I want to stand by my Black friends, colleagues and fellow human beings. And I am open to continually learning and becoming better. I want to be better and fight for justice. Let’s talk to our friends and family and learn from one another. Let’s come together.

In this episode, I also (briefly?) share my feelings about Real Housewives of Beverly Hills (who else loves Garcelle? More to come of my love for her in the future) and RHONY. Again, though, it’s brief-ish. My thoughts about the ladies are never ending. Abundance mindset over here when it comes to the Real Housewives.

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Opr(k)a(t)h’s Favorite Things: 

*Listen:

Winter Song by Sara Bareilles, Ingrid Michaelson 

Toxic Positivity (podcast) created by Lillian Lalo

*Read: 

Let’s read about history and expand our minds.

*Watch: 

Selling Sunset on Netflix

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Reach out on Instagram @kat_not_kathy

Album art and intro song created by: @kat_not_kathy

Original intro and outro scores by: Justin Rafanan

“Queen/Icon/Legend”, "Who among us?!", and "Justice for [Insert person/place/thing here]" colloquialism credits goes to King/Icon/Legend Danny Pellegrino

Supplemental music from: Epidemic Sound (“Eye of the Newscaster” by Out to the World and “Like Heaven” by oomiee)

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Coping SkillsBy Lantern Lights Media

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