Coach Patrick reviews the importance of well-fueled workouts as it relates to your total health and wellness. Yes, even winter workouts are a good time to develop your overall ability to train and recover properly. Talking points include:

• Building Long Term Healthy Habits
• The More Work, the More Important Fuel Becomes
• Optimize Nutrition Outside of Workouts First
• Workout Nutrition Portion Sizes Change, Quality Remains
• Bonus: Recovery Fuel