You join us this week as the weather starts to turn and we look to help you out with getting the most out of your winter training. We delve into a big range of topics, such as:

- Base training

- Managing illness

- Technique 

- Strength

- Motivation 

- Nutrition 

- Cross training with other sports 

- Planning 

- Consistency 

Plus, the ick of the week sparked up some conversation as we see this a lot at races and we want to hear from you, especially if you do it... is it a style/fashion choice or is it functional? Let us know by messaging our instagram account @thetriathlonick