<p>This week Ade and Ian are joined by Fran, Becky, and Will to talk about Winter Training.  Is base training even a thing anymore?  What is Becky's top tip?  And what should you watch when you are in the garage on the turbo or treadmill?</p>

This week Ade and Ian are joined by Fran, Becky, and Will to talk about Winter Training. Is base training even a thing anymore? What is Becky's top tip? And what should you watch when you are in the garage on the turbo or treadmill?

<p>This week Ade and Ian are joined by Fran, Becky, and Will to talk about Winter Training. &nbsp;Is base training even a thing anymore? &nbsp;What is Becky's top tip? &nbsp;And what should you watch when you are in the garage on the turbo or treadmill?</p>

Winter Training - what is it really; our athletes and coaches share their tips and thoughts.

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Health & Fitness

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian &amp; Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Winter Training - what is it really; our athletes and coaches share their tips and thoughts.

Winter Training - what is it really; our athletes and coaches share their tips and thoughts.

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