In this cozy and insightful episode, Dr. Rachel Zimmer, nurse researcher, nurse practitioner, and founder of Hygge Abode, guides us through the essentials of winter wellness. From combatting the winter blues to building spaces that nourish both body and mind, Rachel offers practical, research-backed strategies to support your well-being during the colder months. This episode is your gentle reminder that winter doesn’t have to be a season of survival—it can be a time of deep rest, comfort, and care for yourself and your loved ones.

What You'll Learn in This Episode:

• What is Seasonal Affective Disorder (SAD) and How It Affects Your Body: Rachel explains the biological reasons why shorter days impact mood, sleep, and energy—and how to counteract those effects.
• How to Create a Home That Supports Your Health: Discover why natural light, warm textures, and sensory elements like touch can positively impact your mental and physical well-being.
• The Power of Light Therapy: Learn how light therapy boxes can increase serotonin and support your circadian rhythm, as well as how to optimize your natural light exposure at home.
• The Importance of Layering Your Space: From cozy throws to soft textures, Rachel shares how layering materials can offer more than just warmth—it’s also a tool to reduce stress and invite relaxation.
• Food as Medicine for Winter: Rachel highlights immune-boosting foods, like root vegetables and warming spices, and simple ways to incorporate them into your meals. Plus, learn why bone broth and herbal teas are essential for gut health and overall wellness during the winter months.
• Clean Air, Clean Mind: Learn how humidifiers, air-purifying plants, and even cracking a window can improve the air quality in your home and boost your immune health.

"Winter wellness is not about perfection—it’s about progress. Your goal is not to create a 'perfect' home. It’s to make small, intentional shifts that leave you feeling supported instead of depleted."

🌿 Winter Wellness Guide: Grab your free Winter Wellness Checklist for simple, practical tips to support your health and home this season. This guide is filled with actionable steps to create a warm, wellness-forward space.

Follow & Connect: Follow Rachel Zimmer and Hygge Abode on Instagram at @hyggeabodelife for more tips on how to create a peaceful, wellness-centered home.

Next Episode: This is our last episode of the year, but we’ll be back in January with fresh ideas for wellness and mindful living. Until then, remember that wellness is not a luxury—it’s a lifestyle. See you in the new year!