In this week’s Rest Stop, Rona shares simple, grounded self-care practices for navigating cold and flu season — especially during the long winter months when the body naturally slows down.

After fighting off a cold herself, she reflects on what winter asks of us: rest, warmth, nourishment, and gentleness.

In this episode, you’ll hear about:

• Why winter fatigue is natural (not failure)

• Rest as medicine — without guilt

• Herbal supports like fresh ginger tea and warm broths

• Breath practices for chest congestion and nervous system regulation

• Cultural healing traditions passed down through generations

• The power of warmth, touch, and ritual in recovery

From Vicks vapor rub and grandmother remedies to modern nervous system science, this conversation reminds us that wellness has always lived at the intersection of body, culture, and care.

Winter doesn’t demand productivity — it invites support.

Take a breath. Slow down. Let yourself be held by the season.

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This episode is brought to you in partnership with Louisville Natural Health, a collective dedicated to whole-body care and integrative wellness.

They are hosting an upcoming Pelvic Floor Retreat designed to support women in reconnecting with their core, breath, and nervous system in a safe and informed environment.

Pelvic health is deeply connected to hormonal balance, lymphatic flow, and emotional regulation — so if today’s conversation resonates, this retreat may be a beautiful next step.

Learn more here: LNH Pelvic Floor Retreat

Thanks for listening!

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Coming Soon: Road Trip to Wellness LIVE! at Kentucky Yoga Festival ! Stay tuned for more upcming information!

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