Ep. 88 - Winter Wellness, Sustainable Holidays & Creating an Empowering and Fun 2019 with Megan Faletra

The Well Essentials is a sustainable lifestyle brand founded by Megan Faletra (MS, MPH, RDN) that inspires others to reconnect with their food, culture, and the world around them to create incredible impact. The Well Essentials is based off the belief that each and every individual is capable of creating immense change on the world around them through love and compassion, both for ourselves, for others, and for the world around us.     We Talk About: Food culture and how it can enhance our experience of the holidays How food culture supports intuitive eating Sustainability during the holidays Sustainable gift ideas How to communicate with your loved ones your goals (in terms of sustainability) The importance of shopping local New Years Resolutions that have an impact Focusing on fun and impact over fixating on health Winter Wellness how to change your perspective on wellness tools to support your physical wellbeing during winter How to support your mental health during winter The importance of ebbs and flows in the winter     Sustainable Companies: Follain https://follain.com/ Athleta https://athleta.gap.com/ Ten Tree: https://www.tentree.com/   Charities: the Her Initiative: https://theherinitiative.org/ Heifer International https://www.heifer.org/ Rodale Institute: https://rodaleinstitute.org/   Supplements: Elderberry Magnesium Vitamin D Brand: Metagenetics   Connect with Meg: On Instagram: https://www.thewellessentials.com/about/ On Her Website: https://www.instagram.com/meganfaletra/   Announcements: New date: January 12th Boston Frank & Whit Event Get tickets: https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/