Damian and Amanda discuss Winter Wellness through the lens of the Five Element philosophy and in particular Winter’s relationship to the Water Element.  

They delve into the synergy between the physical body, emotions, thoughts, energy, and consciousness and how this creates a harmony that can be fine tuned and balanced through the Five Elements.

• Five Element Philosophy (1:05)
• Staying Healthy with the Seasons (4:00)
• The Nature of the Water Element (7:55)
• Exercise and Movement in Winter (9:25)
• The Winter Diet (14:25)
• The Gifts of the Water Element (21:15)
• Balancing Emotional Life (23:30)
• The Spiritual Aspects of the Water Element (31:00)
• Energy Balance and Wellbeing (33:00)
• Transitioning from Winter to Spring (45:10)

Links

• Podcast Website
• Damian's Website // Damian's Linktree 
• Amanda's Website // Amanda's Linktree