Join Lauren and Kelsey as we chat with local health department experts about staying healthy during the winter months. A special thankful to Hilary Norcia, MPH, Lorraine Brandolini, RN, and Nora Hartnett, BA, MPH for joining us today! In this episode, we cover:

• Effective Handwashing: Learn techniques to wash your hands properly and reduce germs.
• Limiting Germ Spread: Simple strategies to keep your home and community safe.
• Preventing Illness: Tips to guard against norovirus, flu, and COVID.
• Coping When Sick: Practical advice for managing symptoms and recovering comfortably.

Tune in for wellness tips that will help you balance wellness with proactive prevention.

To learn more about our local health department, click here: https://www.chesprocott.org/