Our last episode in this series we look at how we live in and use seaside towns in winter, especially using nature and the coastline for self-care and supporting mental health. We speak to yoga retreat and house CloudZen, hear from episode sponsor The Turner about their first ever Winter Wellness Festival and discuss men’s mental health with personal development and mindset coach Craig Gardner.

As always you can find out more about what’s on in Margate, every week, by subscribing to our free guide at Don’t Miss Margate. 

Don’t Miss is a new hyperlocal media group, focusing on culture, community and connection in the UK’s coastal towns.

With thanks to producer Matt Ward at Audio Editing Secrets and The Turner for sponsoring this episode.

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