Hi and welcome to the show.

In episode 34 I discuss all things emotions. How they are energy, create patterns in our fields. I get into personal experiences of my own and how I went through a longggg period of being ruled by my emotions.

Honestly I just kept getting knocked down, taking hit after hit and allowing my feels to consume me in an unhealthy way.

This kept me stuck for so long until I began to integrate certain processes to get myself out of certain holding fields. I share this with my 1:1 clients and now you too!

I offer up a practice to do at the end with the intention to dissipate any *stuck* energy and infuse your field with peace and tranquility.

If you'd like to work with me in a more personal capacity, I offer 1:1 breathwork sessions and Bloom, a 3-6 month mentorship portal (program). This is for you if you are desiring a deeper knowledge of energy, emotional mastery and reality creation in an embodied way.

I also have a shop with different meditation bundles with some free ones as well <3

My personal development course, Breaking the Spell, is self-led and available on Teachable. It is all things shadow work, mindset and reality creation.

LINKS

Bloom

Breaking the Spell

1:1 Sessions

Shop Healy

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