What if understanding animals could unlock the secret to human happiness? In this fascinating episode of Femme Force, Rachael sits down with Dr. Loretta G. Breuning, founder of the Inner Mammal Institute, psychology professor, and author of Habits of a Happy Brain, to explore what our inner mammal can teach us about emotion, motivation, and joy. Together, they break down the neuroscience of happiness from dopamine to oxytocin and reveal how our ancient wiring influences the way we think, feel, and connect.

Dr. Breuning explains why happiness is meant to come in bursts (not permanence), how instant gratification rewires our reward system, and practical ways to retrain your brain for lasting balance and fulfillment.

If you’ve ever wondered why joy feels fleeting or how to get out of a mental rut, this episode offers a scientific and surprisingly relatable look at the pursuit of happiness.