In this enlightening episode of Small Steps, Big Wins, I reconnect with Dr. Torkil Faero, an experienced general practitioner and emergency room physician who is passionate about exploring the intersection of health and wearable technology.

We explore:

✅ The transformative power of wearable technology in tracking health metrics such as heart rate variability and stress levels.

✅ Insights from Dr. Torkil's book, "The Pulse Cure," which delves into the impact of lifestyle changes on health.

✅ The significance of understanding the autonomic nervous system through data gained from wearables.

✅ The impact of diet, exercise, and sleep on stress and overall well-being.

✅ Practical advice on how to effectively use data from wearables to improve health outcomes.Dr. Torkil shares his expertise and personal journey, revealing how small changes, guided by the right metrics, can lead to big improvements in health and vitality.

Connect with Dr. Torkil Faero:

🌐 Website: https://thepulsecure.com/

📸 Instagram: dr.torkil

Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432

If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠.

Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠

And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!