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Wisdom and Science Behind Authentic Purpose | Ep 1
Wisdom and Science behind Authentic Purpose on Mind the Gap Show - A podcast co-hosted by Sanah Anand and Harmeet Anand
Episode Summary: This episode dives into what is "Purpose", how to find it and how to be on it. Co-hosting this audio show Sanah - a budding neuroscientist and Harmeet - an established executive coach, share from their lives what purpose means, what is genius, and how to stay on purpose.
From their own lives, they share actionable insights on self-leadership, how to uncover one's genius, the role practice plays in being in the flow, and the critical role of developing a growth mindset.
Topics Discussed:
- What is Authentic Purpose?
- Kronos Time versus Kairos Time
- How our brain behaves when we experience flow state
- Role of practice, attachment to purpose versus letting go of outcomes
- What is the default mode network versus the pre-fontal cortex?
- Neuroscience around the mindsets that help or deter us in continuing on purpose
- Fixed mindset and Growth mindset neuroscience
Resources Mentioned:
- The Element by Ken Robinson
- Building a Flow State: Creative flow as optimized processing: Evidence from brain oscillations during jazz improvisations by expert and non-expert musicians (Rosen et al., 2024) https://www-sciencedirect-com.ccl.idm.oclc.org/science/article/pii/S0028393224000393?via%3Dihub
- Fixed vs. Growth Mindset- Neural Correlates: The matter of motivation: Striatal resting-state connectivity is dissociable between grit and growth mindset (Meyers et al., 2016) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5040906/
- Default Mode vs. Executive Control Network: Default and Executive Network Coupling Supports Creative Idea Production (Beaty et al., 2015) https://www-nature-com.ccl.idm.oclc.org/articles/srep10964#:~:text=This%20antagonistic%20relationship%20is%20thought,of%20the%20default%20mode%20network
- Instagram handle - mindthegap.show and website www.coach4max.com
Don't forget to subscribe, leave a review, and share this episode with a friend who could use some inspiration to find their purpose and live on it intentionally
Music by Jay Someday
View all episodes
By Harmeet Anand & Sanah AnandWisdom and Science behind Authentic Purpose on Mind the Gap Show - A podcast co-hosted by Sanah Anand and Harmeet Anand
Episode Summary: This episode dives into what is "Purpose", how to find it and how to be on it. Co-hosting this audio show Sanah - a budding neuroscientist and Harmeet - an established executive coach, share from their lives what purpose means, what is genius, and how to stay on purpose.
From their own lives, they share actionable insights on self-leadership, how to uncover one's genius, the role practice plays in being in the flow, and the critical role of developing a growth mindset.
Topics Discussed:
- What is Authentic Purpose?
- Kronos Time versus Kairos Time
- How our brain behaves when we experience flow state
- Role of practice, attachment to purpose versus letting go of outcomes
- What is the default mode network versus the pre-fontal cortex?
- Neuroscience around the mindsets that help or deter us in continuing on purpose
- Fixed mindset and Growth mindset neuroscience
Resources Mentioned:
- The Element by Ken Robinson
- Building a Flow State: Creative flow as optimized processing: Evidence from brain oscillations during jazz improvisations by expert and non-expert musicians (Rosen et al., 2024) https://www-sciencedirect-com.ccl.idm.oclc.org/science/article/pii/S0028393224000393?via%3Dihub
- Fixed vs. Growth Mindset- Neural Correlates: The matter of motivation: Striatal resting-state connectivity is dissociable between grit and growth mindset (Meyers et al., 2016) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5040906/
- Default Mode vs. Executive Control Network: Default and Executive Network Coupling Supports Creative Idea Production (Beaty et al., 2015) https://www-nature-com.ccl.idm.oclc.org/articles/srep10964#:~:text=This%20antagonistic%20relationship%20is%20thought,of%20the%20default%20mode%20network
- Instagram handle - mindthegap.show and website www.coach4max.com
Don't forget to subscribe, leave a review, and share this episode with a friend who could use some inspiration to find their purpose and live on it intentionally
Music by Jay Someday