By Bets Danko
Tune in to Wisdom & Chocolate for your weekly dose of the Motivation Mindset with your host, Bets Danko. Experience the wisdom that helps to motivate and empower you in relationships, business,
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The podcast currently has 153 episodes available.
The choice is yours. Are you going to stick to your tasks? It's totally up to you. You can be the person you can always trust, or you can be the person who drops the ball. It's totally up to you. How motivated will you be when you get the first thing done? How motivated you will be when you realize that doing tasks for you holds more value than just getting things done? It’s time… do what it takes to prove you can trust yourself. Prove that what you say is true. When you can do that with yourself, it amplifies the relationships you have with other people.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Messy House - Messy Mind
The Leglifts and The Toothbrush
Don’t Wait For Company
Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.
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When we talk about patience, what comes to mind is, waiting-annoyance-not getting what you want. In fact, it almost always comes with that frustrating phrase, ‘be patient.’ That's not always what you want to hear. Sometimes you want what you want right now at this minute and you do not want to wait. But you are in control of your patience. You are in control of how you use patience to create ultimate outcomes…and perfect endings.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Lessons From The Restaurant
The Corporate Career vs The Entrepreneur
Be Proactive
Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.
facebook.com/betsdanko
instagram.com/betsdanko
Linkedin.com/in/betsdanko
twitter.com/betsdanko
Looking for daily support and motivation? Sign up for Energié Daily and put your personal success first!
https://www.betsdanko.com/products/energie-daily
Start your Free Trial at Kajabi today!
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In the moments when you're excited about a new opportunity, are you talking yourself out of it, or are you acting like your own cheerleader? Motivation defines the value you have for yourself. So if you're not feeling motivated,and it's something that you can't pull yourself out of, start by listening to the internal dialog. It's all up to you. Motivation comes from your own mind. You have the power to satisfy your own needs. Acknowledge what you want out of life is important and change your inner dialog.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Where Does Motivation Come From
Motivation Affects Performance
Motivation Is Yours To Harness
Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.
facebook.com/betsdanko
instagram.com/betsdanko
Linkedin.com/in/betsdanko
twitter.com/betsdanko
Looking for daily support and motivation? Sign up for Energié Daily and put your personal success first!
https://www.betsdanko.com/products/energie-daily
Start your Free Trial at Kajabi today!
https://app.kajabi.com/r/xgbNi7Yc/t/ml6ib4cv
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The purpose of Imposter syndrome is to stop you in your tracks so that you don't succeed. Whoa, right? That's not something we want in our lives. We don't need it.
You can control Imposter Syndrome. It's time to understand the root of your fears and override all the negative words you are using to keep you from your dreams. So right now today, start listening to what is going on in your brain, start listening to the words that you're using when you're talking to yourself. And exercise your ability to choose how you react to every aspect of your life.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
The Fear Of Failure.
Imposter Syndrome Holds You Back
Overcoming Imposter Syndrome
Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.
facebook.com/betsdanko
instagram.com/betsdanko
Linkedin.com/in/betsdanko
twitter.com/betsdanko
Check out the monthly membership at BetsDanko.Com at:
https://www.betsdanko.com/celebrateyou-information
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Stuckness and fear can hold you back in various aspects of life. It’s important to understand why you are stuck and shift your mindset to overcome fear and move forward. Try stirring some things up! It’s time to step out of your comfort zones and embrace new experiences to improve your well-being and get grounded. And if you’re feeling stuck because fear is holding you back, let’s reframe failure as an opportunity for growth!
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
What Are You Stuck In?
Try Something New.
Acknowledge The Grounding, Baby!
Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.
facebook.com/betsdanko
instagram.com/betsdanko
Linkedin.com/in/betsdanko
twitter.com/betsdanko
Check out the monthly membership at BetsDanko.Com at:
https://www.betsdanko.com/celebrateyou-information
Start your Free Trial at Kajabi today!
https://app.kajabi.com/r/xgbNi7Yc/t/ml6ib4cv
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When you tap into your strength deliberately, it makes you unstoppable.
You can stare your challenges down and take charge of them. In order to face those bigger challenges, we actually have to work on the smaller ones. Sort of build up the muscle, so that we can cope with and handle some of the bigger things which are at hand. To do this we need to look at patterns, things that we actually do all the time. We’re hardwired to create patterns because we feel safer when things look the same and there are no questions. But those patterns may be stifling us and stopping us from moving forward. Umm… let’s stop that. It’s time to tap into your strength and change your patterns.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Changing Your Patterns
Peppermint And Bringing Your Strength To Life
Tap Into The Strength You Have - Trust Me, It’s There
Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.
facebook.com/betsdanko
instagram.com/betsdanko
Linkedin.com/in/betsdanko
twitter.com/betsdanko
Check out the monthly membership at BetsDanko.Com at:
https://www.betsdanko.com/celebrateyou-information
Start your Free Trial at Kajabi today!
https://app.kajabi.com/r/xgbNi7Yc/t/ml6ib4cv
Support the show
Grief is experienced when you lose someone or something that means a lot to you. You can go through a grief process when you lose your job, when a friendship ends, and even when that car you have been mothering all of these years is no longer roadworthy. Your life is unique so your grief and the way you express that grief are also unique. One thing is true for everyone…there is a lot of strength to be gained as you work through grief. With that strength, you can lift yourself up and help yourself work through any tragedy you're trying to process.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Your Grief Is Real
Turning To Unhealthy Habits When You Grieve
Set Goal To Help Process Grief
Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.
facebook.com/betsdanko
instagram.com/betsdanko
Linkedin.com/in/betsdanko
twitter.com/betsdanko
Check out the monthly membership at BetsDanko.Com at:
https://www.betsdanko.com/celebrateyou-information
Start your Free Trial at Kajabi today!
https://app.kajabi.com/r/xgbNi7Yc/t/ml6ib4cv
Support the show
Yes, you are enough. You are more than enough. You have purpose, and you have value. But all of us seem to get into spirals of self doubt and self loathing. Why? We forget. We forget the value of our dreams, morals, and value. Well that all needs to change. Never forget again. Sure… you can react to disappointments or even notice things about yourself you’d like to improve. But do it with the understanding that above all else, you are enough.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Interaction vs Reaction
Disrespect
Understand Your Worth…and Walk Away
Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.
facebook.com/betsdanko
instagram.com/betsdanko
Linkedin.com/in/betsdanko
twitter.com/betsdanko
Check out the monthly membership at BetsDanko.Com at:
https://www.betsdanko.com/celebrateyou-information
Start your Free Trial at Kajabi today!
https://app.kajabi.com/r/xgbNi7Yc/t/ml6ib4cv
Support the show
If you feel that you're misunderstood, figure out how to change the communication so that others can understand you. Sometimes it’s a simple tweet and your communication is rockin. Try new angles, new approaches. Timing is important. Your emotions are important. How you phrase things…super important. All of these things combined, help you to communicate with other people and increase your confidence.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Communication Is The Responsibility Of The Speaker
Orange Has A Punch and So Do You
Understand You First
Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.
facebook.com/betsdanko
instagram.com/betsdanko
Linkedin.com/in/betsdanko
twitter.com/betsdanko
Check out the monthly membership at BetsDanko.Com at:
https://www.betsdanko.com/celebrateyou-information
Start your Free Trial at Kajabi today!
https://app.kajabi.com/r/xgbNi7Yc/t/ml6ib4cv
Support the show
It's important that we take action in moments when we're feeling overwhelmed, when we're feeling stressed. Sure, the new norm, okay...yeah, everybody seems to be stressed. But should we settle for that? Just because people call it the new norm, should we allow it to be normal? No. It's time to actively taking charge of your reactions. You're the one who makes a choice to follow your impulses. So why not make choices to breathe a little, hum a little, tap on your legs a little, write out what's bothering you and burn it up a little. Own the moments when that new norm is messing with you so you can overcome it.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Overwhelm and stress as the new norm
Learning to overcome with simple techniques
The latte factor
Seattle Chocolate Berry In Love chocolate
Check out www.BetsDanko.Com to get more information on blogs, podcasts, courses, and monthly memberships.
facebook.com/betsdanko
instagram.com/betsdanko
Linkedin.com/in/betsdanko
twitter.com/betsdanko
Check out the monthly membership at BetsDanko.Com at:
https://www.betsdanko.com/celebrateyou-information
Start your Free Trial at Kajabi today!
https://app.kajabi.com/r/xgbNi7Yc/t/ml6ib4cv
Support the show
The podcast currently has 153 episodes available.