The conversation explores the impact of gratitude on health and wellbeing, psychological resilience, and mental health. It delves into the benefits of gratitude practice and its effects on the nervous system, emotional regulation, and psychological resilience. Additionally, it discusses the relationship between gratitude and mental health, highlighting its role in reducing symptoms of anxiety and depression.

THIS IS NOT CREATED AS MEDICAL ADVICE. THIS IS DESIGNED AS A COMPLIMENTARY SUPPORT. PLEASE SEEK ADVICE FROM A HEALTH CARE PROFESSIONAL IF YOU REQUIRE MENTAL / PHYSICAL HEALTH SUPPORT.

Takeaways

• Gratitude benefits physical, emotional, and mental health
• Gratitude practice supports nervous system regulation

Thankyou to the creator of the Wisdom Drop Music

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/all-ambient/reaping-in-joy

License code: NRBC4FUS6FRMH2FA