Do you have a plan in place to maintain your overall wellness? Pam speaks to Soraya Papayoute about the connection between mental, emotional and physical health and the importance of cultivating a routine to support wellbeing.


Soraya Papayoute is a therapist and certified coach. More importantly, though, is her story of trauma and resilience because it led her to follow her dream. You will love her plan for taking care of yourself. 

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