If you've struggled to be a leader in your life, or are a leader, this is the episode for you! In this episode, my good friend Dr. Sohee Jun talks to us about being a leader. As a top leadership coach, keynote speaker, leadership development expert, and Amazon best-selling author, Dr.Jun works with emerging leaders and executives to unleash their untapped power for themselves and their teams. During her 20+ years in the corporate world, she has helped leaders transform themselves from frustrated executives to insightful, impactful, and inspired leaders who are engaging employees in exciting new ways and driving their organizations to great success. Sohee works with world-renowned Fortune 500 companies in entertainment, production & media, start-ups, gaming, financial services, and engineering -- helping high-performing leaders, emerging leaders and executive teams identify and strategically capitalize upon moments of shift and challenge as opportunities for powerful growth and change. Most recently, Sohee served as Executive Director of Organizational Development and Change Management at Warner Bros. Entertainment. She previously held internal leadership positions at Countrywide Financial Corporation and Jacobs Engineering Group as well as various HR consulting positions at Jet Propulsion Laboratory and Washington Mutual.

In this episode, we cover:

• Where do emotions play a role in leadership
• Tips on how to process emotions
• Authenticity
• Unpacking all the should
• How to get curious
• Mindset
• Unlocking possibilities
• Connections
• Her Second book: The Inner Game: How We Connect Through Our Stories
• It's a Yes And World
• Perfectionism

Sohee's 1st book : https://a.co/d/0p9p05r

How to contact Dr. Sohee Jun:

Website: www.soheejunphd.com

IG: @soheejun_phd

LinkedIn: www.linkedin.com/in/sjunphd/

In this short but sweet episode, I explore the meaning of vulnerability. What is it? What it's not.

Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage. - Brené Brown

Great Video about Vulnerability:

https://youtu.be/X4Qm9cGRub0?si=2rwm5uOxZZCKoklG

If you've ever struggled with your weight loss this is the episode for you. I invited my dear friend Dr. Karen Mann to speak to us about her weight loss journey and why she went from being an obstetrician/gynecologist for 15 years to now coaching people in the health and wellness space. She's cared for thousands of women throughout her time as an OBGYN. Over the course of her career, the number of patients she witnessed who struggled with their weight and metabolic health led her to get boarded in obesity medicine and become a Menopause Society Certified Practioner. She has additional training in traditional and functional nutrition, trauma-informed care, and mindfulness. Her path led her to become a life coach so that she can more effectively help women with the challenges that can lead to chronic health conditions. Dr. Karen believes in the intimate link that exists between our thoughts, feelings, and bodies. She is on a mission to help others discover this link so that they can heal and live up to their highest potential. She received her medical degree from The George Washington University and completed her residency at Kaiser Permanente in Los Angeles. She trained as a life coach with The Certified Life Coach Institute. She lives in San Diego with her husband and stepkids.

In this episode, we cover:

· Your relationship with your discomfort

· Meaning of what real food is

· What is the secret to your weight loss success?

· Dispelling weight loss myths

· Menopause

· Is there something behind your struggle with weight that has nothing to do with food?

· Can weight loss medications help or hinder your weight release?

· And so much more!

· Books mentioned in this episode can be found here: https://amzn.to/44YRXZn

How to contact Dr. Karen Mann:

Website: www.intentionwellbeing.com

IG: @intentinowellbeing

FB: @intentionwellbeing

Course: Weight Loss Through Self-Awareness

If you're single and desire to find a conscious relationship that inspires growth or are currently in an unfulfilled relationship and want to take it to the next level, this is the episode for you! In this episode, we explore what a conscious relationship is, how to navigate it, and how it's different than a regular relationship. Alyssa and Michael share their story with us of how they met, what it took for them individually to get to this point, how they are making this relationship expand and so much more. There are so many amazing gems in this inspiring episode!

How to contact Alyssa and Michael:

IG: @alyssa.torres444

Ladies, if you've ever thought you had to do life alone and you have a hard time receiving from the world, this is the episode for you! Our guest Amber J. Lawson reminds us of the art of receiving, vulnerability, and deep connection. Amber J. Lawson (Amber J) is a Ph.D. EQ facilitator who helps successful women master changing times with ease and she shares tips, tools, and tricks on her podcast IGNITE CHANGE. As a powerhouse Entrepreneur and Evocator (EVA-Katoor), Amber J trains Olympic Athletes, Successful Entrepreneurs, CEOs, and Founders who are experiencing change by choice (or not) to THRIVE in the transition to their next chapter we like to call your " 2nd mountain". The "REAL" you.

On this episode, we talk about:

• Going through change
• The muscle of receiving
• You don't have to do life alone
• Being a woman on fire
• Masculine/Feminine energies
• What does it look like to feel safe with the masculine
• Clarity, Clearing, and Committed action
• And so much more!

How to contact Coach Amber J:

IG: @amberjlawson

Website: https://www.goddessprocess.us/woman-on-fire

Podcast: https://open.spotify.com/show/7pw601JQ9IGm5OvAUjbo5K?si=a0d113642f684506&nd=1

This is such a great episode if you want to learn about men! In this episode, we speak to Men's Mentor and Teacher Max Trombly. Max is a Southeastern, US basked men's work teacher and facilitator leading men toward deep loving relationships, clear life purpose, and wildly exceptional lives and legacies. His work with men helps them come back home to the life they were born to live and toward deeply desired results. Max leads by example as he dedicates time and space to growing his beautiful family with his wife and 2 kids.

We talk about what it means to know yourself and what it takes, why men are gravitating towards isolation, toxic masculinity, it's ok to ask for help, what women should know about men and so much more!

How to contact Coach Max:

IG: @maxtrombly

Website: www.ashiftinbeing.com

If you've ever faced rejection or failure this is the episode for you. In this episode, we are joined by Coach Justin Furtado. Coach Furtado is the Founder of Bridging Impact Basketball and currently coaches for Venice HS Boys Basketball Frosh/Soph & Varsity Assistant and is the Host of The Bridging Impact Podcast. Coach Furtado trained basketball coaches for Royal Basketball School in Los Angeles to transform athletes into great athletes but even greater people. He's a voracious learner and is committed to developing the next generation of leaders through hoops.

Highlights from this episode:

· Success and yeses live in the land of nos

· How do kids face rejection today?

· Facing adversity

· What's beyond the game of basketball?

· Why is creating impact important?

How to contact Coach Justin Furtado:

IG: @coachfurtadoo

Youtube: https://www.youtube.com/@coachfurtadotv

Website: https://www.bridgingimpact.org/

Podcast: https://podcasts.apple.com/us/podcast/the-bridging-impact-podcast/id1611395786

This is such a juicy episode! If you've ever struggled with love or have had a hard time with sex or orgasm, this is the episode for you! In this episode, we are joined in conversation with Aurelie Devon. Aurelie is a master energy healer, intuitive channel, and transformational teacher and facilitator. She specializes in sensual energy healing and intimacy coaching and uses her healing gifts to help people to awaken to the bliss of their being. Aurelie is passionate about empowering people to embody their sexual sovereignty and sees a world where everyone is free and living in orgasmic ecstasy.

At the age of 21, Aurelie received her first life coaching certification and it was there she reawakened her healing gifts and connection with the Angels. At the age of 25, Aurelie had a experienced her kundalini awakening and although it would be a decade before she was fully ready to share her orgasmic wisdom, she knew then that she was here on this planet to help people heal their connection to sexual energy and empower everyone to live orgasmically.

Her sensual energy work was recently featured on the Docuseries "Sex Life" Season 3 on Epix. She has taught workshops at festivals, retreats and works in person with individuals and couples in Los Angeles.

Highlights from this episode:

• What is an Orgasm?
• Why do people have a hard time reaching an Orgasm?
• My Tantric Healing session with Aurelie
• Ego sex vs Soul sex
• The power of unconditional love
• What is a master energy healer?
• What is Reiki?
• What's a good practice for beginners?
• Purpose of sex
• Orgasmic love
• How to use curiosity to deepen sex

How to contact Aurelie:

IG: @goddessaurelie

Website: https://www.aurelie.love/

In this episode, we speak with Alyssa Torres. Alyssa has been embarking on a transformative journey of self-discovery and personal growth for the last 12 years. She is a fierce believer in self-growth, introspection, and evolution. Fueled by a deep desire to break free from the patterns of trauma and conditioning that once defined her, she has been confronting her shadows in her relationship with her partner. Understanding what REAL conscious connections are, and how to show up powerfully in the space of relationship. Embracing the healing process, unraveling the layers of pain and self-limiting beliefs in the relationship space has been transformative. Alyssa shares with us her journey through her trauma, divorce, and failed relationships to becoming Miss Colorado and finding the man of her dreams.

How to contact Alyssa:

IG: @alyssa.torres444

If ever you've felt so bogged down by your thoughts, this is the episode for you. In this episode, Speaker, Writer, and Mindshift Coach Anthony David Alan starts our conversation with a great question, 'What if people around you can read your thoughts, would you let them?'. We talk about one of my favorite quotes of his, 'Don't believe everything you think', anxiety, where our thoughts come from, how to stop picking up our thoughts, relationships, how to realize our blind spots, how to become the 'anthropologist' in your life, conflict and much much more.

Referenced Book:

Living Buddha, Living Christ by Thich Nhat Hanh https://a.co/d/4cFSxU4

How to contact Anthony:

IG: @anthonydavidalan

Website: https://anthonydavidalan.substack.com/