I've created this "Wisdom Of" series to introduce you to inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and  love so that together we can make the world a better place.

Today's conversation is with Melissa Paauwe, a running coach, entrepreneur, competitive runner, and founder of We Run The World Coaching and The Run Lounge, heart-centered businesses focused on providing support, coaching, tools, and a welcoming community for all runners.

The benefits of running are far beyond just the physical, although that is a critical component. The wisdom of running lies in the sport's ability to support mental wellbeing, an inclusive community, and bettering all areas of life. In our conversation, Melissa and I chat about:

• how running creates confidence
• the importance of setting big goals (and being okay with missing them)
• loving the process and the journey of training
• benefits of running
• the connection between physical and mental health
• the positive impact of community
• and so much more!

If you're a runner you will resonate with this conversation, and if you're not, you'll still get so many nuggets of inspiration, so take a listen. 

A bit more about Melissa:
Melissa Paauwe dabbled in running her whole life but it wasn't until she enlisted the help of a Coach did she really see her potential. With progress came confidence, in all aspects of her life, encouraging her to start her own coaching business to help others find their potential.  Melissa's approach to her clients is very individualized - everyone's plans are designed for them and all levels are welcome in the We Run The World Coaching community. She opened up The Run Lounge in 2022 to create a space to support runners in their consistency and recovery and to help grow a welcoming and inclusive community of Calgary runners.

Melissa  has finished top ten at national events in both the half marathon and full marathon and recently ran a 2:39 marathon to put her in elite company. She represented Canada on an international scale in 2018 where she raced Duathlon. She was the Canadian Duathlon National Champion in 2017 with the fastest standard duathlon for women in Canada, ever recorded.

Learn more and connect with Melissa at The Run Lounge and We Run The World Coaching.

Work With Me One-On-One

In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.

I’ll guide you and support you through this process so that you don’t need to figure it out on your own.

It’s time to step into your confidence and into your purpose.

Apply for 'Accelerate Your Inner Wisdom' today.

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Thank You!

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I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com