One of my favorite teachers, Dr. Wayne Dyer, was genuinely instrumental in my spiritual path. His work on spirituality and self-development, provided the necessary guidance for my journey. Dr. Dyer's text, Wisdom of the Ages, proposes wisdom emerges as one embraces and cultivates particular practices, traits, and attitudes. Moreover, Dyer uses various ancestral masters to articulate these teachings. Today, we start with the first practice, Meditation. In this podcast, I will explore Dr. Dyer's thoughts on Meditation and share my reflection on this practice. 

Do you meditate? 

How has meditation aided your life?