Episode 6: In this first unscripted and raw 'microdose' episode, I’m sharing my journey of rediscovering movement and the joy it brings to both body and mind. After months of 'wintering', physically slowing down and leaning into creative flow, I recently returned to the gym and realised just how much I’ve missed the feeling of sweat and momentum.

Join me as I reflect on the challenges of starting again, the surprising love affair I have with the Stairmaster, and how moving my body helps balance my mental health and energy. I talk about embracing grace during slower seasons, the importance of small steps toward change, and how overcoming resistance can spark inspiration in all areas of life.

This episode is an invitation to reconnect—with your body, your creativity, and the simple joys that help you feel good in your skin. It’s raw, real, and just like leaving a voice note for a friend.

What to Expect in This Episode:

• The struggles and lessons of getting back into fitness.

• How movement impacts mood, creativity, and self-confidence.

• Embracing grace and acceptance during slower seasons.

• The power of small steps and overcoming mental resistance.

• An intimate, unscripted chat about finding joy in the little things.

Let me know if this format resonates with you—I’d love to hear your thoughts!

Key Quotes:

• “Sweat equals smiles. It’s not just about fitness—it’s about feeling good in my body and mind.”

• “Sometimes, the hardest part is starting, but the momentum carries you forward in ways you didn’t expect.”

• “Transformation begins when we embrace where we are and take small, intentional steps toward where we want to be.”

Connect with Me:

• Blog: https://www.rosiepeacock.com/blog

• Photography Portfolio: www.rosiepeacockphotography.com

• Instagram: https://www.instagram.com/iamrosiepeacock

• Substack: https://iamrosiepeacock.substack.com/

• Facebook: https://www.facebook.com/iamrosiepeacock

• Facebook Group: www.facebook.com/groups/wisdomkeeperscollective/

Thanks for joining me on this journey. Remember, sweat equals smiles, and transformation starts with small, intentional steps. 💫

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamrosiepeacock.substack.com