In today’s Qigong podcast, we explore how Traditional Chinese Medicine (TCM) views menopause as the Second Spring—a stage of renewal, rejuvenation, and feminine vitality. Guest Elizabeth Estrada shares her personal journey of navigating menopause symptoms like insomnia, emotional balance, and physical changes, and how she found natural healing through Zhineng Qigong practices. Instead of decline, Qigong reframes menopause as a powerful transition filled with inner resources, energy balance, and self-healing potential.

Through the lens of qi flow, blood and essence, organ health, and seven-year life cycles, this episode highlights how women can use Qigong for menopause, women’s health, and emotional resilience. Practices such as La Qi, organ sound healing, and holistic Qigong movements help address hormonal changes, stress reduction, and vitality after 40. By working with mind-body balance and the wisdom of Chinese medicine, women can step into the symbolic strength of the wolf, tiger, and dragon, unlocking feminine power, longevity, and transformation.

Join Elizabeth Estrada as she explains how Qigong for women supports this life stage and explains how to Transform Menopause to Second Spring with Qigong!

Mindful Moments: 

• Qigong reframes menopause as the Second Spring—a time of renewal.
• Qigong for women eases insomnia, stress, and emotional imbalance.
• Qigong exercises boost qi flow and balance organ systems.
• Qigong in TCM sees menopause as a new beginning.
• Qigong supports emotional healing and feminine wisdom.
• Qigong practice transforms menopause into self-discovery and creativity.
• Qigong for menopause conserves energy and restores balance.
• Qigong unlocks inner resources for rejuvenation and longevity.
• Qigong training empowers women with strength and vitality.
• Qigong in midlife awakens potential—wolf, tiger, dragon wisdom.

🌐 Episode page: 

Links and Resources:

🌟🌟 Registration for the Second Spring Program:
Transform Your Menopause into a New Stage of Fulfillment: https://mailchi.mp/ec25a48d8cf2/registration

👉Click here to watch a FREE class now: https://mailchi.mp/a9c833584818/5knlbcjr80

🎥 Elizabeth Estrada previous episode: https://youtu.be/1AVrdwVCC90

🎥 Get to know Elizabeth: https://www.youtube.com/watch?v=3QLzjByyfoI

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

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In today’s Qigong podcast, we explore the connection between pain relief, stress reduction, and happiness, highlighting how this powerful mind-body practice offers natural tools for healing and wellbeing. Through her research, Citlalli Alvarez explains how chronic pain and acute pain are approached differently, with techniques like La Qi, wall squats, and organ sound healing helping participants manage both physical and emotional challenges. By addressing qi blockages, practitioners experience improved energy flow, which supports not only emotional healing but also greater focus, vitality, and even vision improvement. This episode shows how a healing retreat can reduce discomfort, increase happiness, and demonstrate the power of self-healing rooted in traditional Chinese medicine and Qigong.

Join Citlalli Alvarez as she answers the key question: Can Qigong practice reduce chronic pain and stress?

Blog Post Mentioned in the Episode: https://www.zhineng-qigong-students-hub.com/research-papers/

Mindful Moments: 

• Qigong can help manage and eliminate pain.
• Qigong practitioners are encouraged to acknowledge it rather than ignore it.
• Qigong technique to reduce or eliminate pain.
• Qigong practice can reduce both stress and pain levels in participants.
• Qigong has been conducted with human practitioners and for external applications, such as with plants and coral.
• Qigong methods share the same goal: to gather Qi and open meridians, allowing the intelligent Qi to flow where it's needed.
• Qigong can also increase happiness levels.

🌐 Episode page: 

Links and Resources:

📧 Email Citlalli Alvarez: [email protected]

🎥 Citlalli’s previous episode: https://youtu.be/HcxmeptKGXg?si=xNvvbfsLGbTKmAl4

🎥 Proving The Power of Qi: https://www.youtube.com/watch?v=N_LTjM0c8sE

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
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In this conversation, Indira Plata Alvarado shares her powerful experience at a Qigong children’s retreat in Xi’an, China — the first time it was open to Western families. Over 12 days, children and parents explored Qigong practices that blended fun memory exercises, speed reading, and brain hemispheres activation with unique energy experiments designed to build creativity, confidence, and focus. From recalling dozens of pictures with ease to learning how to coordinate left and right hand drills, the retreat showed how Qigong for kids can unlock natural learning abilities while strengthening emotional stability.

One of the most fascinating aspects of the retreat were the Qigong experiments. Children practiced sensing qi, imprinting information into objects, softening metal spoons, and even identifying their parents while blindfolded with remarkable accuracy. These playful yet profound demonstrations helped families experience the tangible side of qi energy while deepening parent-child connection. More than just tricks, the program emphasized transformation — showing how Qigong retreats can help children and adults alike build resilience, sharpen their minds, and apply practical Qigong in daily life.

Mindful Moments: 

• Qigong for kids boosts memory, focus, and creativity.
• Qigong retreats build confidence and emotional balance.
• Qigong memory training sharpens recall and learning.
• Qigong hemispheric drills engage both brain sides.
• Qigong experiments reveal the power of qi.
• Qigong blindfold practices strengthen family bonds.
• Qigong for creativity sparks imagination and ideas.
• Qigong energy work builds awareness and confidence.
• Qigong daily practice improves health and learning.
• Qigong family retreats inspire lasting transformation.

🌐 Episode page: https://www.zhineng-qigong-students-hub.com/indiraalvarado1/

Links & Resources:

✉️ Indira’s Email: [email protected]

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

Connect on Facebook, Instagram, Youtube

📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book

In this episode of the Wisdom Qigong Podcast, Petra Segger shares her experiences as a Hunyuan Qi therapist, demonstrating how Qigong healing can bring about rapid results by working directly with the body’s energy field. Rather than focusing on traditional psychology or medical interventions, Petra emphasizes the power of intention, visualization, and the Qi field. She explains that true transformation often begins with simply clearing blockages, allowing people to let go of emotional burdens and stagnant energy so that the body’s natural self-healing power can activate.

Through real-life examples, Petra illustrates how Qi therapy has helped clients overcome challenges such as back pain, panic attacks, migraines, and emotional trauma. In one story, a woman who had been unhappy for seven years experienced profound release and regained her joy after a single session. In another, Petra describes using visualization healing to help someone suffering with gallstones and arthritis pain, These stories highlight not only the potential of energy healing but also how Qigong principles can be integrated into everyday life from calming a crying baby on a plane to sending Qi to strangers in need.

Mindful Moments: 

• Qigong healing works on the energy level
• Qigong can bring rapid healing results
• Qigong emphasizes releasing blockages
• Qigong therapy uses visualization techniques
• Qigong can address both physical and emotional conditions
• Qigong supports the body’s natural self-healing power
• Qigong practice is effective in everyday life
• Qigong healing integrates well with natural health practices
• Qigong highlights the importance of intention
• ••Qigong reminds us that healing can be immediate

🌐 Episode page: https://www.zhineng-qigong-students-hub.com/petrasegger1

Links & Resources:

🌐 Petra’s Website: https://qi-imagery.com/

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

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📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book

In today’s Qigong podcast, we dive deep into the transformative power of Zhineng Qigong, Hunyuan Qi Therapy, and Traditional Chinese Medicine (TCM) for healing emotional trauma, stored trauma in the body, and unresolved subconscious patterns. Our guest, Razmig Azezian — a Qigong therapist, TCM doctor, and energy healer — shares his approach to mind-body healing by working directly with the natural consciousness, conscious mind, and suppressed emotions that shape our inner reality. Using principles from energy medicine, conscious awareness, and the body-mind connection, Razmig guides us through trauma healing, showing how Qigong can resolve deep-rooted issues without the need to relive past pain.

Through Qigong therapy, Razmig introduces the concept of EUNT (Entity of Unified Natural and True consciousness), a key to accessing our deepest layers of self-awareness and inner intelligence. This Qigong podcast episode reveals how emotional trauma, often stored in organs, cellular memory, or along meridian pathways, can surface as chronic pain, illness, or emotional imbalance.

Join Razmig as he shows us how Qigong heals emotional trauma stored in the body!

Mindful Moments: 

• Qigong helps release emotional trauma stored in the body
• Qigong integrates mind, body, and natural consciousness for healing
• Qigong activates the body’s self-healing intelligence
• Suppressed emotions can be unlocked with Qigong therapy
• Qigong helps patients connect to their EUNT (true consciousness)
• The body holds emotional memory, which Qigong can dissolve
• Qigong offers a gentle path to trauma recovery
• Qigong improves body awareness and emotional clarity
• Regular Qigong practice strengthens conscious awareness
• Qigong therapy aligns emotional, mental, and energetic fields

🌐 Episode page: https://www.zhineng-qigong-students-hub.com/razmigazezian1/

Links & Resources:

📧 [email protected]

📲 +961 3 344 972 (WhatsApp)

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

Connect on Facebook, Instagram, Youtube

📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book

In today’s Qigong podcast, Hélène Boucher shares her story about her transformative  experience at the Huaxia Zhineng Qigong Center, often referred to as the Medicine-less Hospital. Without any prior knowledge of Qigong. 

Unlike a traditional hospital, the Huaxia Zhineng Qigong Center founded by Dr. Pang Ming, operated on the belief that the body could heal itself through mind-body connection, Qi field activation, and dedicated Qigong practice. Thousands of individuals grouped by illness - whether cancer, Parkinson’s, or chronic pain, were not treated as patients, but as students of their own healing journey.

Hélène described witnessing remarkable moments where Qi, combined with intention and inner awareness, led to visible and often immediate healing outcomes. These experiences were part of daily life at the Huaxia Zhineng Qigong Center. From energy healing demonstrations to participating in paranormal experiments like the mirror and matchstick Qi tests, the hospital was also a space of ongoing consciousness research. 

Join Hélène Boucher as she shares stories from her days at the Medicine-less Hospital — the Huaxia Zhineng Qigong Center founded by Dr. Pang.

Mindful Moments: 

• Qigong empowers individuals to take charge of their own healing
• Qigong at the Huaxia Center was practiced in large healing communities
• Zhineng Qigong teaches that illness is not a limit
• Qigong healing is rooted in training the mind
• Qigong practice replaces fear with empowerment
• Qigong demonstrations at the Huaxia Hospital revealed rapid healing
• Qigong uses the body, breath, and mind together
• Qigong’s effectiveness lies in its simplicity
• Qigong research at Huaxia extended beyond healing
• Through Qigong, Hélène experienced a deep sense of unity and love

🌐 Episode page: https://www.zhineng-qigong-students-hub.com/heleneboucher1/

Links and Resources:

✉️  [email protected]

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

Connect on Facebook, Instagram, Youtube

📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book

In today’s Qigong podcast, Yang Tsoe Tsan explains Zhineng Qigong offers a powerful and holistic approach to healing that goes far beyond the physical aspects of Cancer recovery Qigong. Cancer recovery  involves rebuilding emotional resilience, restoring trust in the body, and shifting deeply rooted mental patterns. Mind-body healing lies at the heart of her work. Emotional healing becomes possible as patients learn to release fear, transform their old frame of reference, and regain a sense of empowerment through conscious movement and intention.

One of the key concepts Tsoe emphasizes is the idea of the “old frame of reference” the unconscious emotional patterns and reactions that many cancer patients fall back on after treatment. By implementing Daily practice of  Zhineng Qigong exercises, individuals are guided to face these ingrained habits in real time, learning to respond with new awareness, presence, and emotional strength. This shift in mindset is central not only to emotional healing, but also to preventing relapse by creating a state of internal harmony, stress reduction, and energetic balance. By implementing Safe Qigong exercises for recovery, Tsoe helps her students experience firsthand how intention, posture, and conscious movement can encourage a powerful transformation, supporting both their immune systems and their return to everyday life with renewed trust in themselves.

Join us as Tsoe Tsan Yang shares her insights on Qigong therapy for cancer survivors and how it supports true healing beyond the physical.

Mindful Moments: 

• Qigong supports reintegration into life after cancer
• Qigong strengthens the mind-body connection
• Qigong helps break old patterns of fear and reaction
• Qigong improves self-awareness
• Qigong enhances emotional healing
• Qigong emphasizes the power of intention
• Qigong is effective for both survivors and those currently undergoing treatment
• Qigong therapy fosters safe group environments
• Qigong is a long-term practice
• Qigong encourages healing with openness and humor

🌐 Episode page: https://www.zhineng-qigong-students-hub.com/yangtsoetsan1/

Links and Resources:

🔗 https://yidong.be/yang-tsoe-tsan/

✉️  [email protected]

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

Connect on Facebook, Instagram, Youtube

📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book

In today’s Qigong podcast, Cynthia Li explores the depth of Zhineng Qigong and how the Mingjue state can be fully integrated into daily life. Moving beyond the structure of traditional Qigong practice, she emphasizes that true healing begins when consciousness becomes self-aware—when we observe not just our thoughts and Qi, but the awareness itself. Through consistent observation, Cynthia encourages practitioners to merge with the information field, allowing the subtle intelligence of the Qi field to guide transformation from within. This practice isn’t just about moments on the mat; it’s about sustaining the Mingjue state during life’s everyday challenges.

By grounding Qigong in daily routines, whether through Lower Dantian breathing, La Qi, or simply being present while washing dishes, Cynthia demonstrates how we can bring heart intelligence and self-awareness into everything we do. Her approach to Mingjue daily life is both practical and profound, using comfortably challenging scenarios and incremental exposure to strengthen awareness in real-world situations. She highlights how emotional flow, letting go of resistance, and releasing attachment are not just side effects of practice, they are the signs of true Qigong integration. Through this lens, Qigong becomes not an escape, but a playful, empowering, and joyful way to live.

Join Cynthia Li as she explains how to achieve a Mingjue State with Qigong!

Mindful Moments: 

• Qigong is most powerful when integrated into daily life, not limited to practice sessions.
• The Mingjue state in Qigong is a form of deep self-awareness and observation.
• Healing in Qigong begins with consciousness, not just physical movement.
• Qigong helps release resistance and emotional blockages by cultivating inner observation.
• Practicing Qigong in daily activities brings heart intelligence into ordinary moments.
• Qigong is not an escape—it’s a tool to transform how we live and respond.
• The Qigong information field holds wisdom that supports healing and personal growth.
• Group Qigong practice can amplify the Mingjue field through shared consciousness.
• Playfulness and joy are essential parts of a balanced Qigong lifestyle.
• True empowerment in Qigong comes from practicing awareness in real-life situations.

🌐 Episode page: https://www.zhineng-qigong-students-hub.com/cynthiali1/

Links and Resources:

🔗 https://cynthialimd.com/

✉️ [email protected]

📲 https://www.facebook.com/dr.cynthia.li/

👉 Watch  Cynthia’s Mingjue in Daily Life workshops on the TWCC playlist here: https://www.youtube.com/@daohearts

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

Connect on Facebook, Instagram, Youtube

📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book

In today’s Qigong podcast, Luise Kohl Hayek challenges listeners to rethink their relationship with Zhineng Qigong, particularly how daily Qigong practice can be integrated into a holistic Qigong lifestyle. While many practitioners experience calm during  Zhineng Qigong exercises, Luise highlights that the authentic Qigong state should extend far beyond formal sessions and into everyday life. She explores the misunderstanding of affirmations like “Hao La”, often used superficially, and introduces vision writing Qigong as a tool for deeper emotional healing, self-awareness, and conscious living. This technique encourages practitioners to engage their senses, embody good information, and develop a clear sense of purposeful Qigong.

A core theme is the continuous application of good information Qigong—not just during structured sessions, but through every thought, word, and interaction. True emotional healing Qigong and personal growth occur when we release self-judgment, practice self-love Qigong, and remain open to inner transformation. Rather than giving away personal power to Qigong masters or falling into the trap of spiritual bypass, Luise advocates for taking full self-responsibility and living a life guided by joy, awareness, and intention. The Qigong state not as a temporary state, but is a holistic lifestyle.

Join Luise Kohl Hayek as she unpacks the common misunderstandings in Zhineng Qigong!

Mindful Moments: 

• Qigong practice should continue beyond sessions.
• The true Qigong state is a daily way of being.
• Zhineng Qigong is misunderstood when “Hao La” is used superficially.
• Vision writing Qigong deepens healing and clarity.
• Good information Qigong keeps thoughts positive and intentional.
• Emotional healing Qigong starts with self-awareness.
• Self-love Qigong embraces flaws with kindness.
• Empowerment Qigong means owning your healing path.
• Qigong must avoid spiritual bypassing.
• A holistic Qigong lifestyle blends joy and discipline.

Links & Resources:
✉️ Luise's Email: [email protected]
🎬 Luise's Other Episode: https://youtu.be/Chxp-wJu0ew

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

Connect on Facebook, Instagram, Youtube

📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book

In today’s Qigong podcast, Abraham Vega shares how his life's work revolves around Zhineng Qigong and the transformative power of Qigong community. He emphasizes that consistent Qigong practice, particularly in group settings, creates a stronger Qi field, which not only deepens healing but also builds friendships and mutual support. Whether through daily Qigong sessions online, in-person retreats, or casual nature gatherings, Abraham’s organization fosters an environment where practitioners can stay committed to their personal growth and well-being.

Abraham also touches on the expanding horizon of Qigong research, referencing scientific studies in collaboration with national universities. These scientific studies show promising effects of Zhineng Qigong on mind-body connection, DNA expression, and healing. Beyond the data, he reflects on how teaching Qigong and helping others become teachers has helped reduce ego in Qigong spaces, replacing competition with collaboration. His own Qigong transformation led him from a career in engineering to a purpose-driven life, raising children through Qigong parenting, practicing in nature, and embodying a Qigong lifestyle grounded in balance, awareness, and community connection.

Join Abraham as he shares how Zhineng Qigong, daily group practice, and the power of community can help you cultivate deep healing, lasting friendship, and a purpose-driven life - all through the wisdom of Qigong!


Mindful Moments: 

• Qigong practice is more powerful in community
•  Daily Qigong can transform your life
• Qigong creates deep personal connections
• Online Qigong sessions keep practice accessible
• Qigong retreats deepen healing and insight
•  Qigong supports ego-less collaboration among teachers
• Scientific studies are validating Qigong’s impact
• Qigong integrates mind-body healing naturally
• Teaching Qigong empowers both teacher and student
• Qigong is a lifelong path of discovery

Links & Resources:

🌐  https://www.vidazn.org/

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

Connect on Facebook, Instagram, Youtube