Episode 17: In this brief meditation, Harvey Aronson/Lama Namgyal Dorje guides us through feeling and accepting the support of our seat, our spine, and our central energetic channel.  Then we rest our attention on the breath at the center of the abdomen.  (Note: There is some feedback at a certain point in this episode.)

Wisdom Through Love and Compassion: Attention rests in the breath

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma.  Now you can enjoy meditating with them and with the Dawn Mountain community!  For more about Dawn Mountain, visit dawnmountain.org.

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Wisdom Through Love and Compassion: Attention rests in the breath

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