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Wisdom Through Love and Compassion: Resting the mind, attention to delight
Episode 19: Harvey Aronson/Lama Namgyal Dorje guides this meditation, which begins with accepting the support of the earth itself and the alignment of the body. Deeper in the meditation, Harvey asks us to recall a time when we felt delight in a person, place, or thing, remembering in the body what that was like.
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By Anne Klein and Harvey Aronson, teachers and co-directors of Dawn Mountain Center for Tibetan Buddhis
4.1
2424 ratings
Episode 19: Harvey Aronson/Lama Namgyal Dorje guides this meditation, which begins with accepting the support of the earth itself and the alignment of the body. Deeper in the meditation, Harvey asks us to recall a time when we felt delight in a person, place, or thing, remembering in the body what that was like.
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