Trying to control your anger and frustration is a difficult task, even towards the ones we love most. Whenever I get angry or annoyed and I want to lash out, I try to say a 3 word phrase to stop me before I actually say or do something. This 3 word phrase is "Respond don't React". 

I am still striving to do this myself, and it's hard. I believe naturally as young men we tend to get aggressive a little easier with can both be a good and bad thing. Nonetheless, I will continue to strive in controlling my temper, as I hope you will too.