This episode is the first of many. Anger is something I’m very familiar with and not at all familiar with at the same time. What I say here is not definite, just a matter of perspective from where I am in my life right now. I think anger is a protector. I think it also covers up some emotions we may struggle to feel or let out. I think we are taught that some emotions are more favorable than others, so we don’t express them. Especially in a healthy way. I think all feelings are right and true, and if you have one, you have the right to acknowledge it and express it mindfully. I think anger can be held by ourselves and our loved ones. I think there is truth in it. And I believe if we ignore it, that is when we hurt ourselves and others unintentionally. I needed to share a lot of what happened to me in order to convey how I got to this thought process. I hope you can find yourself in what I say. If not, thanks for listening anyway. I love you.