This weeks episode of Wisdom Wednesday I share my experience with the 80:20 principle and how I've found it to be a useful strategy to become more efficient in reaching my work, school, and fitness goals. 

0:00 - 8:00 Applying the 80/20 principle in work and school

8:00 - 13:45 Using the 80/20 principle with your fitness goals

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Upper body day could consist of the following:

Wide Grip Pull-ups: 3 Sets of 8-12

Deadlifts 3 sets of 6-10

Pull Downs 3 sets of 8-12

Overhead Barbell Press 3 sets of 8-12

Bench Press 3 sets of 6-10

Barbell Rows 3 sets of 8-12

Incline Barbell Bench 3 sets of 8-12

Pec flys 3 sets of 8-12

Dips 3 sets of 8-12

Leg raises 4 sets of 12-15

Helpful link to more information on the 80/20 principle 

https://www.entrepreneurs-journey.com/397/80-20-rule-pareto-principle/