*If you enjoy today's episode make sure to leave a rating and review!* On today's episode, I break down the 3 main benefits coffee provides and what side effects occur due to over-consumption. 0:00 - 1:15 Introduction 1:40 - 2:12 Weight Loss From Coffee 2:15 - 3:17 Improved Long-Term Memory 3:25 - 4:30 Athletic Performance Increased W/ Coffee and Carbs 5:00 - 5:45 Losing An Hour of Sleep Due To Caffeine. Social Media Insta/joelhereth LinkedIn/https://www.linkedin.com/in/joel-hereth/ YouTube/ https://www.youtube.com/channel/UC6aP_iDMJbheJMrckR4zL8w?view_as=subscriber https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/ https://www.health.harvard.edu/blog/caffeine-healthy-diet-may-boost-memory-thinking-skills-alcohols-effect-uncertain-201406187219 https://www.hopkinsmedicine.org/news/stories/caffeine_memory.html https://www.ncbi.nlm.nih.gov/pubmed/24235903