On this segment of Wisdom Wednesday, I cover my experience with intermittent fasting, how to start, and explain with science why intermittent fasting could be a beneficial tool to help you with your wellness goals. Questions Answered: Benefits of Intermittent Fasting How long should you fast for? Can you fast for to long? Disadvantages of intermittent fasting? What goes on when you do intermitten fasting? How to Start intermittent fasting? Social Media Insta/ https://www.instagram.com/joelhereth/ LinkedIn/https://www.linkedin.com/in/joel-hereth/ YouTube/ https://www.youtube.com/channel/UC6aP_iDMJbheJMrckR4zL8w?view_as=subscriber *If you enjoy today's episode make sure to leave a rating and review!* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf http://burnfatnotsugar.com/assets/if.pdf