Hello friends. This episode is vulnerable. I discuss how Bowen family systems theory, which looks at how trauma is passed around in generations and in the family’s, looks in my family. And maybe looks in yours. And how when we can take responsibility for our role in our lives and in our family’s, which transmits to our relationships outside of our family’s, we can change for the better. We can have a healthy relationship with ourselves, our families, and everyone else around us. This is a great episode, I hope you give it a listen. I love you. ❤️ here is a link to Bowen Family systems theory article https://www.theatlantic.com/magazine/archive/1988/09/chronic-anxiety-and-defining-a-self/668356/