Tricia Cooper is a Restoration Coach (combining Personal Training and Life Coaching), helping people heal physically, mentally, emotionally, and spiritually. She is the mother of 4 biological children and 1 adopted child from China. She has an incredible story and a lot of wisdom to share!

In this episode she touches on a lot of topics which include: Perspective, Loving yourself & others, Perseverance, Faith, Empowering Questions, Suicide, Being Present, A.R.T., and more!

You can find Tricia on Instagram at TheJourneySeriesFitness & her email is [email protected]